Today, during an open hoop jam, I finally figured out lifts. Off my hips, onto my right hand, switch to my left and twirl it back onto my hips, keep hooping. Now that I’ve got that done, I started trying to do it faster — instead of hooping really long before grabbing it off my hips, and then twirling it on my hands for 30 seconds before switching hands and twirling back down, I’m trying to get a good hoop movement, pull it off my hips, switch hands immediately and get it back to my hips, one fluid motion.
And this picture popped into my head. Continue reading